Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
789 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
56,43g |
|
90,50g |
|
-
|
-
|
| Kam 26: |
1797 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
137,21g |
|
170,81g |
|
-
|
-
|
| Rab 25: |
3156 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
111,30g |
|
220,69g |
|
312,19g |
|
-
|
-
|
| Sel 24: |
2819 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,18g |
|
196,50g |
|
335,97g |
|
-
|
-
|
| Sen 23: |
3113 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,44g |
|
212,71g |
|
360,25g |
|
-
|
-
|
| Min 22: |
2944 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,37g |
|
179,14g |
|
390,55g |
|
-
|
-
|
| Sab 21: |
2019 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
70,72g |
|
103,27g |
|
234,42g |
|
-
|
-
|
| Jum 20: |
3192 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
101,10g |
|
192,47g |
|
363,49g |
|
-
|
-
|
| Kam 19: |
2788 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,16g |
|
209,58g |
|
321,56g |
|
-
|
-
|
| Rab 18: |
2789 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,41g |
|
187,64g |
|
339,56g |
|
-
|
-
|
| Sel 17: |
1965 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
144,39g |
|
237,05g |
|
-
|
-
|
| Sen 16: |
2800 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
91,02g |
|
176,46g |
|
332,32g |
|
-
|
-
|
| Sab 14: |
2625 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,06g |
|
191,69g |
|
315,57g |
|
-
|
-
|
| Jum 13: |
3042 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
89,96g |
|
179,27g |
|
413,46g |
|
-
|
-
|
| Kam 12: |
3027 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,30g |
|
172,26g |
|
452,52g |
|
-
|
-
|
| Rab 11: |
3099 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,91g |
|
214,06g |
|
396,87g |
|
-
|
-
|
| Sel 10: |
2900 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,65g |
|
189,58g |
|
350,68g |
|
-
|
-
|
| Sen 9: |
2892 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
91,82g |
|
190,07g |
|
335,97g |
|
-
|
-
|
| Min 8: |
1121 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
62,00g |
|
135,34g |
|
-
|
-
|
| Sab 7: |
1310 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
92,98g |
|
156,68g |
|
-
|
-
|
|
|
