Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Jum 14: |
162 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
4,74g |
|
32,21g |
|
-
|
-
|
| Oktober 2022 |
| Rab 5: |
2226 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,34g |
|
79,04g |
|
271,53g |
|
-
|
-
|
| Sab 1: |
2421 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,37g |
|
105,61g |
|
309,99g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
1585 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
72,79g |
|
213,09g |
|
2594*
|
 1009
|
| Sel 27: |
1766 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
75,58g |
|
222,18g |
|
2452*
|
686
|
| Sen 26: |
2346 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
100,20g |
|
85,59g |
|
277,06g |
|
-
|
-
|
| Min 25: |
1334 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
73,49g |
|
149,58g |
|
2452*
|
1118
|
| Sab 24: |
2710 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
112,16g |
|
140,00g |
|
281,42g |
|
2452*
|
 258
|
| Jum 23: |
1565 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
71,27g |
|
181,80g |
|
-
|
-
|
| Kam 22: |
-
|
-
|
|
2452*
|
-
|
| Rab 21: |
1808 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
78,54g |
|
254,41g |
|
2452*
|
644
|
| Sel 20: |
1578 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
94,53g |
|
184,16g |
|
2452*
|
874
|
| Sen 19: |
1496 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
64,52g |
|
64,57g |
|
154,57g |
|
2452*
|
956
|
| Min 18: |
1540 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
82,29g |
|
180,58g |
|
2452*
|
912
|
| Sab 17: |
2344 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
92,68g |
|
99,33g |
|
272,30g |
|
2452*
|
108
|
| Jum 16: |
1329 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
54,21g |
|
187,04g |
|
2452*
|
1123
|
| Kam 15: |
2034 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,28g |
|
86,09g |
|
240,74g |
|
2452*
|
418
|
| Rab 14: |
2239 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,14g |
|
98,10g |
|
247,54g |
|
2452*
|
213
|
| Sel 13: |
2117 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
91,13g |
|
107,76g |
|
210,77g |
|
2452*
|
335
|
| Sen 12: |
1912 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
81,04g |
|
102,13g |
|
189,85g |
|
2452*
|
540
|
| Min 11: |
1963 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
81,44g |
|
68,37g |
|
237,89g |
|
2452*
|
489
|
|
|
