Entri Makanan dan Latihan Terkini
| November 2022 |
| Sen 28: |
900 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
27,50g |
|
185,00g |
|
-
|
-
|
| Kam 24: |
1055 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
113,25g |
|
44,00g |
|
-
|
-
|
| Sen 21: |
468 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
16,20g |
|
78,00g |
|
-
|
-
|
| Kam 17: |
711 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
92,25g |
|
42,00g |
|
-
|
-
|
| Kam 10: |
1056 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
83,56g |
|
44,16g |
|
-
|
-
|
| Sel 8: |
43 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
0,87g |
|
6,20g |
|
-
|
-
|
| Sen 7: |
835 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
60,42g |
|
97,54g |
|
-
|
-
|
| Jum 4: |
86 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,22g |
|
1,74g |
|
12,40g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
86 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,22g |
|
1,74g |
|
12,40g |
|
-
|
-
|
| Rab 26: |
590 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
53,93g |
|
92,16g |
|
-
|
-
|
| Sel 25: |
125 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
28,57g |
|
0,40g |
|
-
|
-
|
| Sen 24: |
687 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
24,66g |
|
86,55g |
|
-
|
-
|
| Min 23: |
660 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
56,38g |
|
38,94g |
|
-
|
-
|
| Sab 22: |
796 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
60,44g |
|
130,29g |
|
-
|
-
|
| Sel 18: |
952 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
72,26g |
|
106,76g |
|
-
|
-
|
| Sen 17: |
858 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
97,36g |
|
106,24g |
|
-
|
-
|
| Sab 15: |
123 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,67g |
|
24,66g |
|
2,31g |
|
-
|
-
|
| Kam 13: |
1317 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
85,96g |
|
86,12g |
|
-
|
-
|
| Rab 12: |
342 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
34,76g |
|
45,71g |
|
-
|
-
|
| Sel 11: |
583
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
64,04g |
|
24,73g |
|
-
|
-
|
|
|
