Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
534 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
18,69g |
|
79,23g |
|
-
|
-
|
| Sen 9: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
39,04g |
|
149,80g |
|
-
|
-
|
| Min 8: |
1661 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
110,99g |
|
180,08g |
|
-
|
-
|
| Sab 7: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
31,91g |
|
119,63g |
|
-
|
-
|
| Jum 6: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
62,32g |
|
242,97g |
|
-
|
-
|
| Kam 5: |
1936 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
107,47g |
|
259,88g |
|
-
|
-
|
| Rab 4: |
1921 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
126,37g |
|
302,75g |
|
-
|
-
|
| Sel 3: |
1631 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
60,78g |
|
238,69g |
|
-
|
-
|
| Sen 2: |
2132 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
99,14g |
|
378,88g |
|
-
|
-
|
| Min 1: |
1812 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
95,59g |
|
260,79g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
24,60g |
|
186,04g |
|
-
|
-
|
| Jum 30: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
31,91g |
|
207,76g |
|
-
|
-
|
| Kam 29: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
77,20g |
|
183,77g |
|
-
|
-
|
| Rab 28: |
1921 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
104,43g |
|
263,37g |
|
-
|
-
|
| Sel 27: |
1785 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
76,85g |
|
235,55g |
|
-
|
-
|
| Sen 26: |
1767 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
74,48g |
|
246,82g |
|
-
|
-
|
| Min 25: |
1660 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
55,31g |
|
279,89g |
|
-
|
-
|
| Sab 24: |
1672 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
127,39g |
|
211,84g |
|
-
|
-
|
| Jum 23: |
2324 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
93,48g |
|
318,74g |
|
-
|
-
|
| Kam 22: |
1939 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
73,53g |
|
98,91g |
|
224,95g |
|
-
|
-
|
|
|
