Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 31: |
434 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
16,20g |
|
60,60g |
|
-
|
-
|
| Min 28: |
70 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,22g |
|
18,60g |
|
-
|
-
|
| Kam 25: |
104 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
2,70g |
|
21,12g |
|
-
|
-
|
| Rab 24: |
1757 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
83,88g |
|
55,85g |
|
196,65g |
|
-
|
-
|
| Sel 23: |
869 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
15,16g |
|
133,94g |
|
-
|
-
|
| Sab 20: |
842 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
24,25g |
|
128,03g |
|
-
|
-
|
| Jum 19: |
949 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
31,50g |
|
176,01g |
|
-
|
-
|
| Kam 18: |
351 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
4,95g |
|
58,50g |
|
-
|
-
|
| Sel 16: |
165 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
4,79g |
|
27,16g |
|
-
|
-
|
| Sen 15: |
724 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
13,58g |
|
90,32g |
|
-
|
-
|
| Rab 3: |
536 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
17,19g |
|
86,66g |
|
-
|
-
|
| Sen 1: |
1273 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
39,67g |
|
185,07g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
-
|
-
|
|
1306*
|
-
|
| Rab 27: |
61 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
3,20g |
|
9,70g |
|
-
|
-
|
| Sen 25: |
459 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
13,69g |
|
54,16g |
|
-
|
-
|
| Jum 22: |
191 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
4,13g |
|
30,45g |
|
-
|
-
|
| Kam 21: |
976 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
24,93g |
|
134,37g |
|
1634*
|
 658
|
| Kam 7: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
16,90g |
|
57,08g |
|
-
|
-
|
| Rab 6: |
692 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
40,67g |
|
43,22g |
|
1166*
|
474
|
| Sel 5: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
33,67g |
|
223,97g |
|
-
|
-
|
| Sen 4: |
277 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
7,40g |
|
14,86g |
|
1285*
|
1008
|
|
|
