Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
860 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
29,12g |
|
107,52g |
|
-
|
-
|
| Sel 6: |
450 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
25,45g |
|
43,75g |
|
-
|
-
|
| Sen 5: |
1688 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
104,73g |
|
87,28g |
|
105,67g |
|
-
|
-
|
| Sab 3: |
844 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
48,01g |
|
54,54g |
|
-
|
-
|
| Kam 1: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
7,43g |
|
19,75g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
642 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
37,39g |
|
61,60g |
|
-
|
-
|
| Sel 30: |
2037 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
84,38g |
|
86,83g |
|
186,70g |
|
-
|
-
|
| Sen 29: |
1014 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
38,91g |
|
124,08g |
|
-
|
-
|
| Sab 27: |
341 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
14,50g |
|
27,43g |
|
-
|
-
|
| Jum 26: |
1011 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
31,29g |
|
127,80g |
|
-
|
-
|
| Kam 25: |
993 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
48,54g |
|
118,90g |
|
-
|
-
|
| Rab 24: |
205 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
12,00g |
|
16,80g |
|
-
|
-
|
| Juni 2024 |
| Kam 13: |
374 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
6,10g |
|
63,84g |
|
-
|
-
|
| Rab 12: |
1170 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
57,70g |
|
91,74g |
|
-
|
-
|
| Sel 11: |
1071 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
44,83g |
|
139,27g |
|
-
|
-
|
| Sen 10: |
94 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,04g |
|
25,02g |
|
-
|
-
|
| Jum 7: |
386 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
12,92g |
|
45,66g |
|
-
|
-
|
| Kam 6: |
840 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
32,61g |
|
64,32g |
|
-
|
-
|
| Rab 5: |
712 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
50,03g |
|
89,92g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
306 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
25,51g |
|
17,84g |
|
-
|
-
|
|
|
