Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 30: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
10,00g |
|
12,00g |
|
1799*
|
 1699
|
| September 2022 |
| Kam 22: |
109 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,03g |
|
9,11g |
|
15,28g |
|
-
|
-
|
| Agustus 2022 |
| Min 21: |
724 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
28,74g |
|
103,10g |
|
-
|
-
|
| Kam 11: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
7,80g |
|
12,96g |
|
-
|
-
|
| Rab 10: |
376 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
28,15g |
|
40,09g |
|
-
|
-
|
| Sel 9: |
513 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
39,92g |
|
63,28g |
|
-
|
-
|
| Sen 8: |
883 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
39,92g |
|
156,28g |
|
-
|
-
|
| Min 7: |
265 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
5,23g |
|
29,36g |
|
-
|
-
|
| Sab 6: |
350 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
24,21g |
|
53,23g |
|
-
|
-
|
| Jum 5: |
433 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
23,01g |
|
61,41g |
|
2045*
|
1612
|
| Kam 4: |
369 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
15,68g |
|
66,06g |
|
-
|
-
|
| Rab 3: |
646 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
42,82g |
|
83,71g |
|
-
|
-
|
| Sel 2: |
563 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
28,07g |
|
64,61g |
|
-
|
-
|
| Sen 1: |
589 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
24,60g |
|
102,83g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
401 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
15,26g |
|
67,26g |
|
-
|
-
|
| Sab 30: |
564 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
42,93g |
|
74,45g |
|
-
|
-
|
| Kam 28: |
777 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
39,49g |
|
98,10g |
|
-
|
-
|
| Rab 27: |
812 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
29,91g |
|
142,90g |
|
-
|
-
|
| Sel 26: |
741 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
37,47g |
|
85,62g |
|
-
|
-
|
| Sen 25: |
963 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
42,52g |
|
108,37g |
|
-
|
-
|
|
|
