Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 17: |
651 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
24,20g |
|
50,36g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
1412 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
83,29g |
|
97,07g |
|
-
|
-
|
| Sen 22: |
1185 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
90,15g |
|
90,16g |
|
-
|
-
|
| Jum 19: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
68,00g |
|
59,51g |
|
-
|
-
|
| Kam 18: |
922 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
86,52g |
|
80,08g |
|
-
|
-
|
| Rab 17: |
992 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
76,43g |
|
72,31g |
|
-
|
-
|
| Sel 16: |
290 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,47g |
|
28,35g |
|
32,51g |
|
-
|
-
|
| Sab 6: |
138 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
7,51g |
|
13,88g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1058 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
88,03g |
|
89,86g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
776 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
43,72g |
|
52,34g |
|
-
|
-
|
| Februari 2024 |
| Januari 2024 |
| Sel 30: |
691 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
16,43g |
|
48,36g |
|
-
|
-
|
| Sen 29: |
1076 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
114,37g |
|
77,60g |
|
-
|
-
|
| Sab 27: |
52 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
8,00g |
|
4,80g |
|
-
|
-
|
| Jum 26: |
2126 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
107,97g |
|
86,14g |
|
194,56g |
|
-
|
-
|
| Kam 25: |
654 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
23,98g |
|
78,92g |
|
-
|
-
|
| Rab 24: |
1337 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
116,73g |
|
133,03g |
|
-
|
-
|
| Sel 23: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
132,27g |
|
91,94g |
|
-
|
-
|
| Sen 22: |
1084 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
85,83g |
|
111,93g |
|
-
|
-
|
| Min 21: |
766 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
42,41g |
|
73,89g |
|
-
|
-
|
|
|
