Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
200 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
42,20g |
|
3,10g |
|
-
|
-
|
| Min 16: |
393 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
9,14g |
|
56,03g |
|
-
|
-
|
| Sab 8: |
2195 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
113,27g |
|
102,65g |
|
193,33g |
|
-
|
-
|
| Rab 5: |
1242 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
47,66g |
|
138,35g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
951 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
62,77g |
|
97,58g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
925 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
58,66g |
|
60,16g |
|
-
|
-
|
| Rab 20: |
1364 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
69,87g |
|
114,45g |
|
-
|
-
|
| Sel 19: |
1881 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
93,92g |
|
130,92g |
|
129,83g |
|
-
|
-
|
| Sen 18: |
1518 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
76,84g |
|
139,79g |
|
-
|
-
|
| Min 17: |
2638 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
157,10g |
|
83,93g |
|
232,98g |
|
-
|
-
|
| Sab 16: |
1984 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
105,14g |
|
95,01g |
|
161,09g |
|
-
|
-
|
| Jum 15: |
1777 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
75,77g |
|
248,90g |
|
1836*
|
 59
|
| Rab 13: |
1581 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,68g |
|
41,54g |
|
181,71g |
|
-
|
-
|
| Sel 12: |
2789 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
168,05g |
|
136,69g |
|
203,84g |
|
-
|
-
|
| Sen 11: |
2199 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
101,11g |
|
140,81g |
|
177,36g |
|
-
|
-
|
| Min 10: |
1655 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,46g |
|
61,43g |
|
205,40g |
|
-
|
-
|
| Sab 9: |
2733 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
159,29g |
|
86,09g |
|
258,28g |
|
-
|
-
|
| Rab 6: |
495 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
8,25g |
|
90,00g |
|
1648*
|
1153
|
| Sel 5: |
2475 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
136,97g |
|
84,93g |
|
224,65g |
|
-
|
-
|
| Sen 4: |
1899 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,91g |
|
75,49g |
|
240,32g |
|
-
|
-
|
|
|
