Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 1: |
915 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
24,02g |
|
88,43g |
|
-
|
-
|
| Juli 2023 |
| Sab 8: |
1053 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
26,00g |
|
192,01g |
|
-
|
-
|
| Rab 5: |
989 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
43,98g |
|
151,96g |
|
1896*
|
 907
|
| Juni 2023 |
| Kam 22: |
813 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
53,05g |
|
112,43g |
|
-
|
-
|
| Kam 15: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,44g |
|
14,35g |
|
-
|
-
|
| Sen 12: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
24,58g |
|
140,01g |
|
-
|
-
|
| Sab 10: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
35,85g |
|
77,07g |
|
-
|
-
|
| Kam 8: |
550 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
9,12g |
|
77,60g |
|
-
|
-
|
| Rab 7: |
1292 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
44,44g |
|
163,54g |
|
-
|
-
|
| Min 4: |
401 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
11,57g |
|
31,21g |
|
-
|
-
|
| Sab 3: |
2230 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
100,65g |
|
81,84g |
|
242,49g |
|
-
|
-
|
| April 2023 |
| Rab 5: |
1007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
61,55g |
|
106,30g |
|
-
|
-
|
| Februari 2023 |
| Jum 3: |
939 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
27,00g |
|
106,00g |
|
-
|
-
|
| Januari 2023 |
| Jum 20: |
336 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
20,52g |
|
35,43g |
|
-
|
-
|
| Desember 2022 |
| Sen 26: |
757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
22,02g |
|
81,26g |
|
-
|
-
|
| Sel 6: |
18 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,37g |
|
4,62g |
|
-
|
-
|
| November 2022 |
| Sen 14: |
192 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
16,05g |
|
20,69g |
|
-
|
-
|
| Min 13: |
192 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
16,05g |
|
20,69g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
931 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
45,53g |
|
78,53g |
|
-
|
-
|
| Sen 19: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
21,41g |
|
126,82g |
|
-
|
-
|
|
|
