Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Rab 28: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| Sen 19: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
56,44g |
|
210,05g |
|
-
|
-
|
| Min 18: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
81,70g |
|
137,69g |
|
-
|
-
|
| Sab 17: |
689 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
30,35g |
|
82,79g |
|
-
|
-
|
| Jum 16: |
832 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
34,76g |
|
111,48g |
|
-
|
-
|
| Kam 15: |
1634 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
72,28g |
|
213,55g |
|
-
|
-
|
| Rab 14: |
1460 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
61,74g |
|
186,22g |
|
-
|
-
|
| Sel 13: |
1537 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
70,49g |
|
179,79g |
|
-
|
-
|
| Sen 12: |
1491 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
68,02g |
|
181,07g |
|
-
|
-
|
| Min 11: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
92,43g |
|
133,46g |
|
-
|
-
|
| Sab 10: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
83,60g |
|
119,80g |
|
-
|
-
|
| Jum 9: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
70,63g |
|
164,05g |
|
-
|
-
|
| Kam 8: |
1286 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
67,52g |
|
165,32g |
|
-
|
-
|
| Rab 7: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
73,32g |
|
145,02g |
|
-
|
-
|
| Sel 6: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
60,66g |
|
196,24g |
|
-
|
-
|
| Sen 5: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
80,51g |
|
188,45g |
|
-
|
-
|
| Jum 2: |
432 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
21,02g |
|
61,68g |
|
-
|
-
|
| Kam 1: |
965 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
34,13g |
|
118,98g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1272 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
72,49g |
|
125,81g |
|
-
|
-
|
| Sel 29: |
865 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
31,06g |
|
106,24g |
|
-
|
-
|
|
|
