Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 4: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
75 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,36g |
|
19,77g |
|
-
|
-
|
| Oktober 2022 |
| Kam 13: |
-
|
-
|
|
2880*
|
-
|
| Kam 6: |
-
|
-
|
|
2033*
|
-
|
| Sab 1: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,20g |
|
0,30g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
-
|
-
|
|
1488*
|
-
|
| Jum 9: |
246 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
3,55g |
|
30,00g |
|
-
|
-
|
| Rab 7: |
182 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
12,07g |
|
17,16g |
|
-
|
-
|
| Sen 5: |
334 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
24,65g |
|
16,60g |
|
-
|
-
|
| Min 4: |
582 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
31,86g |
|
60,26g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
547 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
21,99g |
|
49,30g |
|
2603*
|
 2056
|
| Jum 26: |
638 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
28,13g |
|
39,64g |
|
2304*
|
1666
|
| Rab 24: |
1212 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
41,87g |
|
127,71g |
|
2663*
|
1451
|
| Sel 23: |
550 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
26,54g |
|
46,56g |
|
1998*
|
1448
|
| Sen 22: |
2094 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
91,63g |
|
74,98g |
|
248,93g |
|
2406*
|
312
|
| Sab 20: |
1365 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
57,75g |
|
157,50g |
|
2603*
|
1238
|
| Kam 18: |
518 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
27,37g |
|
46,37g |
|
-
|
-
|
| Rab 17: |
1018 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
43,79g |
|
102,75g |
|
2850*
|
1832
|
| Sel 16: |
808 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
21,03g |
|
94,38g |
|
2885*
|
2077
|
| Sen 15: |
963 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
41,49g |
|
118,26g |
|
1748*
|
785
|
| Min 14: |
1393 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,11g |
|
83,64g |
|
91,05g |
|
2532*
|
1139
|
| Sab 13: |
1298 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
36,44g |
|
196,51g |
|
-
|
-
|
| Jum 12: |
616 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
48,35g |
|
39,36g |
|
2693*
|
2077
|
|
|
