Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 22: |
459 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
17,05g |
|
61,21g |
|
-
|
-
|
| Kam 4: |
523 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
45,53g |
|
72,71g |
|
-
|
-
|
| Rab 3: |
501 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
22,84g |
|
71,21g |
|
-
|
-
|
| Sel 2: |
426 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
31,27g |
|
49,62g |
|
-
|
-
|
| Sen 1: |
342 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
17,43g |
|
49,62g |
|
-
|
-
|
| Juli 2022 |
| Kam 21: |
148 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
6,30g |
|
31,68g |
|
-
|
-
|
| Rab 20: |
329 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
16,55g |
|
38,67g |
|
-
|
-
|
| Sen 18: |
603 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
25,68g |
|
74,89g |
|
-
|
-
|
| Min 17: |
250 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
32,26g |
|
14,42g |
|
-
|
-
|
| Sab 16: |
748 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
72,66g |
|
69,08g |
|
-
|
-
|
| Kam 14: |
291 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
15,31g |
|
40,70g |
|
-
|
-
|
| Kam 7: |
242 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
10,84g |
|
28,14g |
|
-
|
-
|
| Sen 4: |
421 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
26,91g |
|
61,74g |
|
-
|
-
|
| Min 3: |
369 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
10,85g |
|
68,03g |
|
1369*
|
 1000
|
|
|
