Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 7: |
1507 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
79,49g |
|
204,78g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
74,19g |
|
156,36g |
|
-
|
-
|
| Sen 19: |
1787 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,57g |
|
99,55g |
|
167,93g |
|
-
|
-
|
| Kam 15: |
1461 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
62,74g |
|
160,46g |
|
-
|
-
|
| Rab 14: |
1766 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
86,11g |
|
239,85g |
|
-
|
-
|
| Sel 13: |
1578 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
123,44g |
|
173,29g |
|
-
|
-
|
| Sen 12: |
1845 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,85g |
|
90,68g |
|
212,22g |
|
-
|
-
|
| Agustus 2022 |
| Kam 18: |
1789 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
94,89g |
|
232,52g |
|
-
|
-
|
| Rab 17: |
1818 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,86g |
|
73,67g |
|
235,68g |
|
-
|
-
|
| Sen 1: |
1803 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
63,22g |
|
269,31g |
|
-
|
-
|
| Juli 2022 |
| Min 24: |
1315 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
39,50g |
|
238,09g |
|
-
|
-
|
| Sab 23: |
1852 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
67,88g |
|
274,96g |
|
-
|
-
|
| Jum 22: |
1521 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
51,04g |
|
251,95g |
|
-
|
-
|
| Kam 21: |
1689 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
67,23g |
|
286,17g |
|
-
|
-
|
| Rab 20: |
1449 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
47,67g |
|
298,76g |
|
-
|
-
|
| Sel 19: |
1783 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
80,73g |
|
234,10g |
|
-
|
-
|
| Sen 18: |
1501 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
26,75g |
|
264,57g |
|
-
|
-
|
| Min 17: |
1479 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
27,41g |
|
239,67g |
|
-
|
-
|
| Kam 14: |
1631 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
65,27g |
|
239,14g |
|
-
|
-
|
| Sel 12: |
1712 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
77,28g |
|
271,13g |
|
-
|
-
|
|
|
