Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 17: |
75 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
4,25g |
|
5,71g |
|
-
|
-
|
| Sel 16: |
823 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
128,59g |
|
37,19g |
|
-
|
-
|
| Sen 8: |
97 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
6,20g |
|
18,00g |
|
-
|
-
|
| Min 7: |
339 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
9,20g |
|
31,51g |
|
-
|
-
|
| Desember 2022 |
| Min 11: |
504 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
79,51g |
|
0,77g |
|
-
|
-
|
| Sab 10: |
615 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
10,83g |
|
71,63g |
|
-
|
-
|
| Sab 3: |
873 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
71,87g |
|
11,84g |
|
48,18g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
568 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
31,77g |
|
41,11g |
|
-
|
-
|
| Jum 25: |
615 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
19,41g |
|
87,58g |
|
-
|
-
|
| Min 20: |
637 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
63,69g |
|
11,15g |
|
-
|
-
|
| Juli 2022 |
| Jum 22: |
98 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
8,14g |
|
5,82g |
|
-
|
-
|
| Rab 20: |
292 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
28,71g |
|
19,13g |
|
-
|
-
|
| Sen 18: |
1551 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
127,00g |
|
60,98g |
|
57,49g |
|
-
|
-
|
| Sel 12: |
708 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
50,09g |
|
29,34g |
|
-
|
-
|
| Kam 7: |
335 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
51,44g |
|
13,94g |
|
-
|
-
|
| Rab 6: |
361 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
45,57g |
|
7,53g |
|
-
|
-
|
| Jum 1: |
1485 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
109,07g |
|
67,17g |
|
66,07g |
|
-
|
-
|
|
|
