Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
661 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
54,11g |
|
56,88g |
|
1345*
|
 684
|
| Jum 13: |
3149 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
113,75g |
|
95,77g |
|
225,78g |
|
2490*
|
 659
|
| Kam 12: |
1871 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,33g |
|
95,41g |
|
202,55g |
|
2334*
|
463
|
| Rab 11: |
2062 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
106,97g |
|
95,63g |
|
184,14g |
|
2214*
|
152
|
| Sel 10: |
1759 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,23g |
|
95,86g |
|
154,24g |
|
2484*
|
725
|
| Sen 9: |
1520 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
96,53g |
|
141,78g |
|
2290*
|
770
|
| Min 8: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,77g |
|
64,86g |
|
189,00g |
|
2172*
|
372
|
| Sab 7: |
2422 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
79,46g |
|
70,04g |
|
307,33g |
|
2302*
|
120
|
| Jum 6: |
1981 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
122,90g |
|
64,71g |
|
162,06g |
|
2349*
|
368
|
| Kam 5: |
2127 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
93,92g |
|
96,16g |
|
223,44g |
|
2436*
|
309
|
| Rab 4: |
2115 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
107,83g |
|
94,31g |
|
219,95g |
|
2572*
|
457
|
| Sel 3: |
1748 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
95,35g |
|
171,31g |
|
2189*
|
441
|
| Sen 2: |
1956 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
112,83g |
|
218,28g |
|
2514*
|
558
|
| Min 1: |
2017 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
82,04g |
|
77,49g |
|
174,79g |
|
2372*
|
355
|
| Agustus 2024 |
| Sab 31: |
1687 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
55,69g |
|
156,27g |
|
2289*
|
602
|
| Jum 30: |
2190 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
116,94g |
|
75,47g |
|
208,07g |
|
2173*
|
17
|
| Kam 29: |
2258 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
109,77g |
|
105,86g |
|
221,65g |
|
1936*
|
322
|
| Rab 28: |
2238 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
108,82g |
|
94,37g |
|
203,05g |
|
2316*
|
78
|
| Sel 27: |
1912 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,84g |
|
102,39g |
|
217,32g |
|
2407*
|
495
|
| Sen 26: |
1935 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
95,41g |
|
75,67g |
|
202,87g |
|
2481*
|
546
|
|
|
