Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
77 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Rab 11: |
276 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
32,70g |
|
13,75g |
|
-
|
-
|
| Sel 3: |
1321 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
163,09g |
|
88,36g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
-
|
-
|
|
3482*
|
-
|
| Juli 2024 |
| Sel 16: |
1358 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
167,25g |
|
93,52g |
|
3321*
|
 1963
|
| Min 14: |
1205 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
166,48g |
|
61,32g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
707 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
83,56g |
|
58,50g |
|
-
|
-
|
| Min 26: |
762 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
81,79g |
|
71,69g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
1244 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
135,80g |
|
110,76g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
601 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
102,09g |
|
0,00g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
1197 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
130,79g |
|
113,70g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
321 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
17,13g |
|
18,98g |
|
-
|
-
|
| Agustus 2022 |
| Sab 27: |
1150 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
103,38g |
|
132,93g |
|
3413*
|
2263
|
| Sel 23: |
661 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
56,96g |
|
58,31g |
|
-
|
-
|
| Sen 22: |
50 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
5,80g |
|
6,60g |
|
-
|
-
|
| Sen 1: |
317 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
11,70g |
|
42,50g |
|
-
|
-
|
| Juli 2022 |
| Sen 11: |
1226 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
121,50g |
|
112,34g |
|
-
|
-
|
| Juni 2022 |
| Min 26: |
1439 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
145,43g |
|
136,46g |
|
-
|
-
|
| Kam 2: |
1260 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
137,38g |
|
106,93g |
|
-
|
-
|
| Mei 2022 |
| Sen 2: |
323 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
18,57g |
|
19,68g |
|
-
|
-
|
| April 2022 |
| Rab 6: |
141 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
19,00g |
|
14,30g |
|
-
|
-
|
|
|
