Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1154 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
69,86g |
|
150,49g |
|
1445*
|
 291
|
| Jum 6: |
1644 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
73,44g |
|
218,84g |
|
-
|
-
|
| Kam 5: |
1202 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
84,24g |
|
130,14g |
|
329*
|
 873
|
| Rab 4: |
1634 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
83,85g |
|
209,11g |
|
-
|
-
|
| Sel 3: |
1292 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
83,75g |
|
145,85g |
|
-
|
-
|
| Sen 2: |
1372 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
59,86g |
|
146,02g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
398 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
38,45g |
|
33,21g |
|
-
|
-
|
| Jum 30: |
638 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
21,76g |
|
106,14g |
|
-
|
-
|
| Kam 29: |
1299 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
82,35g |
|
122,60g |
|
-
|
-
|
| Rab 28: |
1216 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
59,28g |
|
174,84g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
980 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
65,62g |
|
96,44g |
|
-
|
-
|
| Rab 17: |
1064 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
67,43g |
|
105,79g |
|
-
|
-
|
| Sel 16: |
1309 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
40,29g |
|
180,24g |
|
-
|
-
|
| Kam 4: |
270 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
12,21g |
|
33,26g |
|
-
|
-
|
| Rab 3: |
341 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
15,97g |
|
43,76g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
56,50g |
|
69,21g |
|
-
|
-
|
| Rab 12: |
1125 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
55,61g |
|
143,10g |
|
-
|
-
|
| Sel 11: |
838 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
44,82g |
|
135,69g |
|
-
|
-
|
| Sab 8: |
498 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
18,80g |
|
69,82g |
|
-
|
-
|
| Jum 7: |
1261 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
53,25g |
|
128,04g |
|
-
|
-
|
|
|
