Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 21: |
724 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
36,71g |
|
90,76g |
|
-
|
-
|
| Kam 20: |
366 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
21,49g |
|
33,35g |
|
-
|
-
|
| Rab 19: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
41,08g |
|
66,01g |
|
-
|
-
|
| Sel 18: |
329 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
12,16g |
|
51,33g |
|
-
|
-
|
| Sen 17: |
608 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
39,93g |
|
70,13g |
|
-
|
-
|
| Min 16: |
144 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
4,40g |
|
29,40g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
271 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
20,76g |
|
29,87g |
|
-
|
-
|
| Sen 13: |
1028 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
59,63g |
|
56,81g |
|
-
|
-
|
| Sen 6: |
132 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
1,60g |
|
14,00g |
|
-
|
-
|
| April 2024 |
| Sel 2: |
37 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,56g |
|
9,14g |
|
-
|
-
|
| Sen 1: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
9,58g |
|
34,73g |
|
-
|
-
|
| Maret 2024 |
| Jum 8: |
643 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
40,47g |
|
83,88g |
|
-
|
-
|
| Kam 7: |
226 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
10,64g |
|
26,38g |
|
-
|
-
|
| Sen 4: |
272 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
10,42g |
|
39,70g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,49g |
|
1,09g |
|
10,88g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
233 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
15,75g |
|
27,34g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
226 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
8,90g |
|
31,31g |
|
-
|
-
|
| Kam 14: |
698 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
61,30g |
|
76,16g |
|
-
|
-
|
| Rab 13: |
152 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
15,41g |
|
0,00g |
|
-
|
-
|
| Sen 11: |
287 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
13,45g |
|
25,05g |
|
-
|
-
|
|
|
