Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 3: |
220 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
4,85g |
|
21,20g |
|
-
|
-
|
| Sel 2: |
843 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
54,62g |
|
99,45g |
|
-
|
-
|
| April 2023 |
| Min 30: |
277 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
9,26g |
|
21,83g |
|
-
|
-
|
| Sab 29: |
691 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
26,81g |
|
51,89g |
|
-
|
-
|
| Jum 28: |
618 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
46,98g |
|
40,11g |
|
-
|
-
|
| Kam 27: |
767 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
33,09g |
|
72,76g |
|
-
|
-
|
| Sel 25: |
410 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
34,79g |
|
33,13g |
|
-
|
-
|
| Kam 20: |
494 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
25,27g |
|
17,38g |
|
-
|
-
|
| Rab 19: |
767 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
51,04g |
|
111,54g |
|
-
|
-
|
| Sel 18: |
802 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
31,05g |
|
73,87g |
|
-
|
-
|
| Sen 17: |
825 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
43,93g |
|
61,15g |
|
-
|
-
|
| Sab 15: |
781 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
59,15g |
|
23,20g |
|
-
|
-
|
| Jum 14: |
599 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
52,58g |
|
15,38g |
|
-
|
-
|
| Kam 13: |
357 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
37,11g |
|
17,11g |
|
-
|
-
|
| Rab 12: |
860 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
49,33g |
|
63,76g |
|
-
|
-
|
| Sel 11: |
1136 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
64,20g |
|
82,31g |
|
-
|
-
|
| Sen 10: |
861 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
52,43g |
|
26,86g |
|
-
|
-
|
| Min 9: |
847 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
72,26g |
|
25,03g |
|
-
|
-
|
| Sab 8: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
15,30g |
|
64,00g |
|
-
|
-
|
| Jum 7: |
934 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
52,85g |
|
75,71g |
|
-
|
-
|
|
|
