Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 25: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
43,83g |
|
113,06g |
|
-
|
-
|
| Kam 24: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
64,36g |
|
217,59g |
|
-
|
-
|
| Rab 23: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
43,53g |
|
213,55g |
|
-
|
-
|
| Sel 22: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
59,24g |
|
200,00g |
|
-
|
-
|
| Sen 21: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
60,38g |
|
133,99g |
|
-
|
-
|
| Min 20: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
51,79g |
|
155,80g |
|
-
|
-
|
| Sab 19: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
48,30g |
|
197,35g |
|
-
|
-
|
| Jum 18: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
54,60g |
|
162,11g |
|
-
|
-
|
| Kam 17: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
88,96g |
|
91,54g |
|
-
|
-
|
| Rab 16: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
74,13g |
|
153,12g |
|
-
|
-
|
| Sel 15: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
78,09g |
|
99,08g |
|
-
|
-
|
| Sen 14: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
73,51g |
|
204,76g |
|
-
|
-
|
| Min 13: |
1112 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
28,11g |
|
156,33g |
|
-
|
-
|
| Sab 12: |
911 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
48,41g |
|
115,53g |
|
-
|
-
|
| Jum 11: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
74,05g |
|
149,89g |
|
-
|
-
|
| Kam 10: |
1555 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
75,46g |
|
218,01g |
|
-
|
-
|
| Rab 9: |
1643 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
63,30g |
|
248,41g |
|
-
|
-
|
| Sel 8: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
53,63g |
|
150,81g |
|
-
|
-
|
| Sen 7: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
49,08g |
|
221,92g |
|
-
|
-
|
| Min 6: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
59,50g |
|
137,09g |
|
-
|
-
|
|
|
