Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
1137 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
61,39g |
|
75,06g |
|
-
|
-
|
| Kam 4: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
71,70g |
|
65,92g |
|
87,75g |
|
-
|
-
|
| Mei 2024 |
| Min 12: |
182 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
38,10g |
|
0,00g |
|
-
|
-
|
| Min 5: |
537 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
34,83g |
|
27,19g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
336 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
16,26g |
|
6,18g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
1109 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
67,84g |
|
78,42g |
|
-
|
-
|
| Kam 21: |
1086 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
84,51g |
|
66,70g |
|
-
|
-
|
| Min 10: |
979 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
39,01g |
|
53,29g |
|
-
|
-
|
| Sab 9: |
422 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
23,41g |
|
17,14g |
|
-
|
-
|
| Jum 8: |
1128 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
46,47g |
|
124,49g |
|
-
|
-
|
| Kam 7: |
1371 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
90,90g |
|
61,19g |
|
70,76g |
|
-
|
-
|
| Rab 6: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
7,55g |
|
0,67g |
|
-
|
-
|
| Sen 4: |
197 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
14,11g |
|
7,45g |
|
-
|
-
|
| Min 3: |
1411 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
81,48g |
|
60,86g |
|
111,55g |
|
-
|
-
|
| Sab 2: |
856 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
38,91g |
|
80,97g |
|
-
|
-
|
| Jum 1: |
1389 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
91,68g |
|
79,12g |
|
62,30g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
969 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
42,65g |
|
55,99g |
|
-
|
-
|
| Rab 28: |
984 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
70,46g |
|
50,37g |
|
-
|
-
|
| Sel 27: |
1414 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,67g |
|
92,17g |
|
100,38g |
|
-
|
-
|
| Min 25: |
1211 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,21g |
|
87,45g |
|
56,63g |
|
-
|
-
|
|
|
