Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
1143 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
90,95g |
|
70,47g |
|
23,43g |
|
-
|
-
|
| Sen 23: |
1458 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
104,88g |
|
82,27g |
|
77,59g |
|
-
|
-
|
| Min 22: |
1810 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
150,24g |
|
83,88g |
|
61,04g |
|
-
|
-
|
| Sab 21: |
2261 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
155,71g |
|
145,67g |
|
90,68g |
|
-
|
-
|
| Jum 20: |
1585 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
104,45g |
|
87,86g |
|
110,01g |
|
-
|
-
|
| Kam 19: |
1481 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
90,32g |
|
63,01g |
|
147,61g |
|
-
|
-
|
| Rab 18: |
1631 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
85,54g |
|
65,00g |
|
175,59g |
|
-
|
-
|
| Sel 17: |
1534 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
101,21g |
|
107,81g |
|
88,09g |
|
-
|
-
|
| Sen 16: |
1184 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
81,76g |
|
99,37g |
|
38,49g |
|
-
|
-
|
| Min 15: |
1471 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
113,73g |
|
70,23g |
|
75,11g |
|
-
|
-
|
| Sab 14: |
1319 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
104,33g |
|
40,48g |
|
109,06g |
|
-
|
-
|
| Jum 13: |
1475 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
109,19g |
|
88,82g |
|
81,65g |
|
-
|
-
|
| Kam 12: |
1536 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
110,25g |
|
122,88g |
|
46,30g |
|
-
|
-
|
| Rab 11: |
1450 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
104,98g |
|
79,54g |
|
69,35g |
|
-
|
-
|
| Sel 10: |
1651 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
136,44g |
|
73,90g |
|
40,91g |
|
-
|
-
|
| Sen 9: |
960 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
64,63g |
|
25,10g |
|
-
|
-
|
| Min 8: |
1632 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
110,89g |
|
115,90g |
|
44,27g |
|
-
|
-
|
| Sab 7: |
1867 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
129,49g |
|
129,18g |
|
39,30g |
|
-
|
-
|
| Jum 6: |
1708 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
133,60g |
|
79,01g |
|
54,14g |
|
-
|
-
|
| Kam 5: |
1251 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
92,71g |
|
57,74g |
|
54,74g |
|
-
|
-
|
|
|
