Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Jum 8: |
1508 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
106,96g |
|
168,05g |
|
-
|
-
|
| Kam 7: |
1958 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
89,38g |
|
112,25g |
|
174,29g |
|
-
|
-
|
| Rab 6: |
1304 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
49,42g |
|
132,88g |
|
-
|
-
|
| Sel 5: |
2038 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
77,95g |
|
97,34g |
|
216,99g |
|
-
|
-
|
| Sen 4: |
594 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
17,86g |
|
106,77g |
|
-
|
-
|
| Min 3: |
2238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
130,83g |
|
138,08g |
|
123,29g |
|
3510*
|
 1272
|
| Januari 2019 |
| Rab 30: |
1815 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
196,10g |
|
151,13g |
|
-
|
-
|
| Sel 29: |
1815 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
98,52g |
|
164,67g |
|
-
|
-
|
| Sen 28: |
1773 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,56g |
|
103,11g |
|
190,20g |
|
-
|
-
|
| Min 27: |
2400 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
121,15g |
|
80,64g |
|
209,87g |
|
-
|
-
|
| Sab 26: |
1780 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
134,76g |
|
201,35g |
|
3969*
|
2189
|
| Jum 25: |
2044 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
96,69g |
|
183,55g |
|
-
|
-
|
| Kam 24: |
1546 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
85,56g |
|
156,31g |
|
-
|
-
|
| Rab 23: |
1696 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
103,30g |
|
183,52g |
|
-
|
-
|
| Juli 2015 |
| Kam 2: |
1119 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
106,55g |
|
113,61g |
|
4046*
|
2927
|
|
|
