Entri Makanan dan Latihan Terkini
| April 2023 |
| Jum 7: |
750 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
49,06g |
|
54,55g |
|
-
|
-
|
| Kam 6: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
25,33g |
|
112,22g |
|
-
|
-
|
| Rab 5: |
707 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
31,27g |
|
87,64g |
|
-
|
-
|
| Sel 4: |
798 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
63,04g |
|
76,20g |
|
-
|
-
|
| Sen 3: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
62,46g |
|
94,88g |
|
-
|
-
|
| Min 2: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
101,48g |
|
131,85g |
|
-
|
-
|
| Sab 1: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
55,10g |
|
132,12g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
816 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
39,62g |
|
71,77g |
|
-
|
-
|
| Kam 30: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
31,14g |
|
126,13g |
|
-
|
-
|
| Rab 29: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
41,25g |
|
93,24g |
|
-
|
-
|
| Sel 28: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
32,17g |
|
125,22g |
|
-
|
-
|
| Sen 27: |
788 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
27,60g |
|
69,08g |
|
-
|
-
|
| Min 26: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
112,06g |
|
88,57g |
|
-
|
-
|
| Sab 25: |
997 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
37,78g |
|
145,19g |
|
-
|
-
|
| Jum 24: |
863 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
37,10g |
|
113,10g |
|
-
|
-
|
| Kam 23: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
45,18g |
|
79,40g |
|
-
|
-
|
| Rab 22: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
36,79g |
|
102,92g |
|
-
|
-
|
| Sel 21: |
736 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
39,46g |
|
80,14g |
|
-
|
-
|
| Sen 20: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
65,47g |
|
77,48g |
|
-
|
-
|
| Min 19: |
1017 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
44,28g |
|
106,43g |
|
-
|
-
|
|
|
