Entri Makanan dan Latihan Terkini
| Agustus 2009 |
| Rab 12: |
523 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
20,25g |
|
65,75g |
|
-
|
-
|
| Sel 11: |
545 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
23,00g |
|
79,00g |
|
-
|
-
|
| Sel 4: |
827 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
63,16g |
|
105,07g |
|
-
|
-
|
| Juli 2009 |
| Rab 29: |
499 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
9,27g |
|
88,55g |
|
-
|
-
|
| Sel 28: |
2146
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
93,49g |
|
327,63g |
|
1412*
|
 734
|
| Sen 27: |
1333
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
66,15g |
|
205,18g |
|
-
|
-
|
| Kam 23: |
1345 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
41,02g |
|
221,96g |
|
-
|
-
|
| Rab 22: |
1136
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
43,69g |
|
198,59g |
|
-
|
-
|
| Sel 21: |
1305 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
65,18g |
|
185,55g |
|
-
|
-
|
| Sen 20: |
1177
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
49,97g |
|
183,71g |
|
-
|
-
|
| Sab 18: |
660
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
31,86g |
|
118,57g |
|
-
|
-
|
| Rab 15: |
1074
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
56,12g |
|
186,98g |
|
-
|
-
|
| Sel 14: |
1119
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
60,16g |
|
201,57g |
|
-
|
-
|
| Sen 13: |
1382 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
56,66g |
|
189,57g |
|
-
|
-
|
| Min 12: |
995
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
52,06g |
|
172,51g |
|
1873*
|
 878
|
| Kam 9: |
1428 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
68,51g |
|
277,92g |
|
-
|
-
|
| Rab 8: |
1087
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
52,26g |
|
215,14g |
|
2128*
|
1041
|
| Jum 3: |
1235 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
65,50g |
|
135,25g |
|
1743*
|
508
|
| Kam 2: |
485 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
25,50g |
|
72,25g |
|
-
|
-
|
| Rab 1: |
168 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
1,94g |
|
22,35g |
|
14,38g |
|
-
|
-
|
|
|
