Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Kam 5: |
1351 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
91,32g |
|
123,09g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
510 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
13,10g |
|
114,30g |
|
-
|
-
|
| Sel 15: |
523 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
12,48g |
|
37,42g |
|
-
|
-
|
| Oktober 2022 |
| Jum 14: |
1599 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,43g |
|
63,30g |
|
172,64g |
|
-
|
-
|
| Kam 13: |
1951 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
58,18g |
|
244,73g |
|
-
|
-
|
| Rab 12: |
1373 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,33g |
|
41,83g |
|
151,40g |
|
-
|
-
|
| Sel 11: |
1624 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
105,01g |
|
151,51g |
|
-
|
-
|
| September 2022 |
| Sel 13: |
213 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
4,02g |
|
35,21g |
|
-
|
-
|
| Min 11: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
3,00g |
|
27,00g |
|
-
|
-
|
| Min 4: |
760 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
40,87g |
|
97,10g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
1517 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
34,75g |
|
193,77g |
|
-
|
-
|
| Kam 25: |
2013 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
81,90g |
|
111,81g |
|
201,68g |
|
-
|
-
|
| Rab 24: |
1184 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
83,37g |
|
62,38g |
|
-
|
-
|
| Sel 23: |
1900 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
85,05g |
|
65,85g |
|
218,54g |
|
-
|
-
|
| Sen 22: |
748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
11,94g |
|
55,44g |
|
-
|
-
|
| Kam 4: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
14,80g |
|
115,60g |
|
-
|
-
|
| Juli 2022 |
| Jum 1: |
316 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
8,44g |
|
51,09g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
504 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
19,42g |
|
53,32g |
|
-
|
-
|
|
|
