Entri Makanan dan Latihan Terkini
| Agustus 2015 |
| Rab 19: |
877 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
39,52g |
|
102,54g |
|
-
|
-
|
| Sel 18: |
2191 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
131,15g |
|
51,95g |
|
212,38g |
|
2236*
|
 45
|
| Juli 2015 |
| Jum 24: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
85,49g |
|
50,69g |
|
94,73g |
|
-
|
-
|
| Kam 23: |
2118 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
103,39g |
|
78,39g |
|
245,08g |
|
-
|
-
|
| Rab 22: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,53g |
|
96,61g |
|
143,88g |
|
-
|
-
|
| Sel 21: |
978
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
50,50g |
|
112,40g |
|
-
|
-
|
| Sen 20: |
675
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
50,59g |
|
96,77g |
|
-
|
-
|
| April 2015 |
| Sel 28: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Sen 27: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
36,48g |
|
209,12g |
|
-
|
-
|
| Jum 24: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
10,81g |
|
216,42g |
|
-
|
-
|
| Sen 13: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
3,93g |
|
39,22g |
|
-
|
-
|
| Maret 2015 |
| Sel 3: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
74,93g |
|
148,68g |
|
-
|
-
|
| Oktober 2014 |
| Sen 27: |
122 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
5,46g |
|
9,73g |
|
-
|
-
|
| Agustus 2014 |
| Rab 13: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,90g |
|
76,68g |
|
108,46g |
|
-
|
-
|
| Sel 12: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
73,42g |
|
228,79g |
|
1959*
|
512
|
| Sen 11: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
70,43g |
|
172,23g |
|
1959*
|
611
|
| Juli 2014 |
| Sel 15: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
39,81g |
|
174,07g |
|
-
|
-
|
| Sen 14: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
50,65g |
|
133,25g |
|
-
|
-
|
| Min 13: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
42,48g |
|
180,24g |
|
1973*
|
788
|
| Sab 12: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
46,94g |
|
136,59g |
|
-
|
-
|
|
|
