Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
322 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
14,66g |
|
27,15g |
|
-
|
-
|
| Sel 25: |
1323 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
142,10g |
|
90,40g |
|
-
|
-
|
| Sen 24: |
1683 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
75,70g |
|
173,63g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
281 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
8,06g |
|
54,62g |
|
-
|
-
|
| Rab 29: |
448 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
31,31g |
|
61,46g |
|
-
|
-
|
| Sen 27: |
593 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
39,13g |
|
97,78g |
|
-
|
-
|
| Jum 24: |
329 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,93g |
|
8,74g |
|
67,12g |
|
-
|
-
|
| Jum 3: |
121 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,48g |
|
31,06g |
|
-
|
-
|
| Kam 2: |
1242 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
56,86g |
|
200,64g |
|
-
|
-
|
| Rab 1: |
1494 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
105,86g |
|
178,45g |
|
2888*
|
 1394
|
| April 2024 |
| Sel 30: |
1445 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
53,30g |
|
166,53g |
|
-
|
-
|
| Sen 29: |
1530 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
96,20g |
|
179,32g |
|
-
|
-
|
| Min 28: |
1697 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
146,79g |
|
204,89g |
|
-
|
-
|
| Sab 27: |
1149 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
60,64g |
|
89,59g |
|
2696*
|
1547
|
| Mei 2023 |
| Sel 30: |
368 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
14,29g |
|
58,13g |
|
-
|
-
|
| September 2022 |
| Sen 5: |
1955 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
83,04g |
|
276,48g |
|
-
|
-
|
|
|
