Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
386 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
30,55g |
|
10,52g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
352 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,13g |
|
49,82g |
|
32,18g |
|
-
|
-
|
| Sel 25: |
745 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
55,51g |
|
20,69g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
754 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
68,49g |
|
64,91g |
|
-
|
-
|
| Kam 23: |
427 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
21,91g |
|
31,84g |
|
-
|
-
|
| Rab 22: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
87,96g |
|
72,99g |
|
-
|
-
|
| Min 12: |
1083 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
74,64g |
|
76,45g |
|
-
|
-
|
| Sel 7: |
733 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
57,80g |
|
47,13g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
2060 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
35,84g |
|
180,69g |
|
-
|
-
|
| Rab 10: |
646 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
58,88g |
|
53,44g |
|
-
|
-
|
| Sel 9: |
2831 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
287,18g |
|
276,25g |
|
-
|
-
|
| Sen 8: |
1251 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
142,63g |
|
53,12g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
847 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
69,45g |
|
34,95g |
|
-
|
-
|
| Sel 5: |
1129 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
111,48g |
|
98,68g |
|
-
|
-
|
| Sen 4: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
118,27g |
|
37,21g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
805 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
87,76g |
|
71,99g |
|
-
|
-
|
| Sen 26: |
1309 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
14,00g |
|
108,04g |
|
-
|
-
|
| Sel 13: |
505 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
60,89g |
|
13,40g |
|
-
|
-
|
| Sen 12: |
293 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
33,54g |
|
13,10g |
|
-
|
-
|
| Kam 8: |
519 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
56,11g |
|
25,40g |
|
-
|
-
|
|
|
