Entri Makanan dan Latihan Terkini
| Februari 2016 |
| Sel 16: |
301 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
9,59g |
|
36,00g |
|
-
|
-
|
| Sen 15: |
1115 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
71,94g |
|
134,50g |
|
-
|
-
|
| Kam 4: |
638 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
28,45g |
|
99,45g |
|
2467*
|
 1829
|
| Sel 2: |
194 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
4,42g |
|
33,31g |
|
-
|
-
|
| Januari 2016 |
| Sel 19: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
60,14g |
|
96,16g |
|
-
|
-
|
| Sen 18: |
1407
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
67,00g |
|
168,01g |
|
2521*
|
1114
|
| November 2015 |
| Rab 25: |
382 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
26,31g |
|
37,88g |
|
-
|
-
|
| Sel 24: |
431 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
19,37g |
|
62,99g |
|
-
|
-
|
| Sen 23: |
907 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
61,69g |
|
119,10g |
|
2524*
|
1617
|
| Jum 20: |
1368 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
80,65g |
|
108,18g |
|
2629*
|
1261
|
| Kam 19: |
1237
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
98,40g |
|
137,65g |
|
2597*
|
1360
|
| Juli 2015 |
| Kam 9: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
47,99g |
|
168,54g |
|
-
|
-
|
| Rab 8: |
-
|
-
|
|
2582*
|
-
|
| Juni 2013 |
| Sen 3: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
57,48g |
|
112,63g |
|
-
|
-
|
| Mei 2013 |
| Sel 28: |
569 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
26,37g |
|
62,45g |
|
-
|
-
|
| Kam 23: |
463 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
19,36g |
|
47,53g |
|
-
|
-
|
| Rab 22: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
77,79g |
|
170,36g |
|
-
|
-
|
| Sel 21: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
57,44g |
|
86,63g |
|
2173*
|
1395
|
| Sen 20: |
1467 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
52,74g |
|
206,69g |
|
2909
|
1442
|
|
|
