Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 9: |
342 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
13,91g |
|
44,29g |
|
1157*
|
 815
|
| Oktober 2023 |
| Sel 17: |
173 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
7,70g |
|
26,65g |
|
-
|
-
|
| Min 15: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
42,03g |
|
105,32g |
|
1157*
|
208
|
| Sab 14: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
36,93g |
|
98,78g |
|
1157*
|
170
|
| Sel 10: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
33,56g |
|
88,79g |
|
1157*
|
357
|
| Sen 9: |
292 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
14,44g |
|
46,25g |
|
1157*
|
865
|
| Min 8: |
775 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
55,41g |
|
55,96g |
|
1157*
|
382
|
| Jum 6: |
-
|
-
|
|
1157*
|
-
|
| Kam 5: |
728 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
29,78g |
|
76,51g |
|
1157*
|
429
|
| Rab 4: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
21,66g |
|
95,41g |
|
1157*
|
423
|
| Sel 3: |
845 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
58,53g |
|
69,12g |
|
1157*
|
312
|
| Sen 2: |
883 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
79,96g |
|
46,45g |
|
1157*
|
274
|
| Min 1: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
21,07g |
|
39,77g |
|
1157*
|
863
|
| September 2023 |
| Sab 30: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
63,39g |
|
74,67g |
|
1157*
|
375
|
| Jum 29: |
850 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
18,08g |
|
75,26g |
|
1169*
|
319
|
| Kam 28: |
581 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
39,00g |
|
52,74g |
|
1169*
|
588
|
| Rab 27: |
525 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
35,25g |
|
45,95g |
|
1169*
|
644
|
| Sel 26: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
33,54g |
|
105,11g |
|
1169*
|
226
|
| Sen 25: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
53,89g |
|
103,96g |
|
1169*
|
256
|
| Min 24: |
839 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
43,68g |
|
91,84g |
|
1169*
|
330
|
| Sab 23: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
58,10g |
|
141,76g |
|
1169*
|
 157
|
|
|
