Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 12: |
2680 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
130,60g |
|
92,43g |
|
277,92g |
|
-
|
-
|
| Sab 11: |
1908 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
105,44g |
|
63,53g |
|
178,06g |
|
-
|
-
|
| Jum 10: |
1254 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
58,68g |
|
141,52g |
|
-
|
-
|
| Kam 9: |
1438 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
78,21g |
|
171,21g |
|
-
|
-
|
| Rab 8: |
1412 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
84,72g |
|
154,73g |
|
-
|
-
|
| Sen 6: |
1365 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
53,23g |
|
191,48g |
|
-
|
-
|
| Sab 4: |
1272 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
91,15g |
|
124,67g |
|
-
|
-
|
| Oktober 2023 |
| Sab 21: |
1222 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
57,01g |
|
97,12g |
|
-
|
-
|
| Kam 12: |
281 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
15,27g |
|
25,31g |
|
-
|
-
|
| Rab 11: |
504 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
30,35g |
|
66,22g |
|
-
|
-
|
| Sel 10: |
1278 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
77,79g |
|
142,91g |
|
-
|
-
|
| Sen 9: |
1513 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
87,97g |
|
87,00g |
|
91,44g |
|
-
|
-
|
| Min 8: |
1666 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
52,37g |
|
218,64g |
|
-
|
-
|
| Sab 7: |
1469 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
56,10g |
|
193,00g |
|
-
|
-
|
| Jum 6: |
2263 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
74,90g |
|
55,72g |
|
182,21g |
|
-
|
-
|
| Kam 5: |
1533 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
62,98g |
|
216,79g |
|
-
|
-
|
| Rab 4: |
1488 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
69,74g |
|
202,13g |
|
-
|
-
|
| Sel 3: |
1542 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
53,87g |
|
191,33g |
|
-
|
-
|
| Sen 2: |
1274 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
87,86g |
|
132,90g |
|
-
|
-
|
|
|
