Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
-
|
-
|
|
463*
|
-
|
| Min 15: |
-
|
-
|
|
1506*
|
-
|
| Sab 14: |
-
|
-
|
|
1478*
|
-
|
| Jum 13: |
-
|
-
|
|
1436*
|
-
|
| Kam 12: |
1441 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
73,13g |
|
233,55g |
|
1583*
|
 142
|
| Rab 11: |
1468 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
89,58g |
|
169,90g |
|
1558*
|
90
|
| Sel 10: |
-
|
-
|
|
1425*
|
-
|
| Sen 9: |
-
|
-
|
|
1523*
|
-
|
| Min 8: |
-
|
-
|
|
1522*
|
-
|
| Sab 7: |
-
|
-
|
|
1454*
|
-
|
| Jum 6: |
-
|
-
|
|
1542*
|
-
|
| Kam 5: |
-
|
-
|
|
1458*
|
-
|
| Rab 4: |
-
|
-
|
|
1538*
|
-
|
| Sel 3: |
-
|
-
|
|
1543*
|
-
|
| Sen 2: |
841 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
25,40g |
|
115,66g |
|
1511*
|
670
|
| Min 1: |
218 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,60g |
|
24,15g |
|
1459*
|
1241
|
| Agustus 2024 |
| Sab 31: |
1176 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
33,22g |
|
182,20g |
|
1567*
|
391
|
| Jum 30: |
1359 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
84,47g |
|
151,40g |
|
1694*
|
335
|
| Kam 29: |
-
|
-
|
|
1699*
|
-
|
| Rab 28: |
-
|
-
|
|
1443*
|
-
|
|
|
