| Rata-rata Harian: |
Latihan: 1437 Kal |
|
Makanan: 992 Kal |
(Lemak: 26,44g, Protein: 48,43g, Karb: 135,82g) |
| Total Bulanan: |
Latihan: 22999 Kal |
|
Makanan: 3968 Kal |
(Lemak: 105,75g, Protein: 193,71g, Karb: 543,26g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -1241 |
|
2
|
Bersih -670 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
Bersih -90 |
|
12
|
Bersih -142 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (56%)
Lemak (24%)
Protein (20%)
|
|
*Berdasarkan AKG dari 1450 kalori (16 Agu 24)
|
