Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
2205 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
56,31g |
|
274,89g |
|
-
|
-
|
| Jum 13: |
1743 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
51,67g |
|
139,71g |
|
-
|
-
|
| Kam 12: |
1653 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
83,55g |
|
68,50g |
|
168,81g |
|
-
|
-
|
| Rab 11: |
2064 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
82,35g |
|
153,89g |
|
-
|
-
|
| Sel 10: |
1750 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
76,79g |
|
187,23g |
|
-
|
-
|
| Sen 9: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
52,62g |
|
152,94g |
|
-
|
-
|
| Min 8: |
1511 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
71,13g |
|
137,63g |
|
-
|
-
|
| Sab 7: |
986 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
69,80g |
|
88,90g |
|
-
|
-
|
| Jum 6: |
2576 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
84,53g |
|
316,08g |
|
-
|
-
|
| Kam 5: |
898 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
56,67g |
|
102,64g |
|
-
|
-
|
| Rab 4: |
2673 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
79,95g |
|
281,65g |
|
-
|
-
|
| Sel 3: |
1479 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
74,06g |
|
69,91g |
|
131,55g |
|
-
|
-
|
| Sen 2: |
1320 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
66,38g |
|
167,84g |
|
-
|
-
|
| Min 1: |
1313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
76,49g |
|
179,51g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1112 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
44,74g |
|
127,05g |
|
-
|
-
|
| Jum 30: |
836 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
52,39g |
|
87,26g |
|
-
|
-
|
| Kam 29: |
2780 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
83,66g |
|
308,49g |
|
-
|
-
|
| Rab 28: |
1322 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
70,96g |
|
160,69g |
|
-
|
-
|
| Sel 27: |
1032 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
51,71g |
|
114,76g |
|
-
|
-
|
| Sen 26: |
1209 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
56,22g |
|
148,21g |
|
-
|
-
|
|
|
