Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
99,86g |
|
76,29g |
|
-
|
-
|
| Sen 9: |
355 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
27,67g |
|
33,28g |
|
-
|
-
|
| Agustus 2024 |
| Jum 16: |
512 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
25,25g |
|
52,65g |
|
-
|
-
|
| Kam 15: |
524 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
40,01g |
|
39,53g |
|
-
|
-
|
| Rab 14: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,42g |
|
79,64g |
|
94,84g |
|
-
|
-
|
| Sel 13: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
53,36g |
|
41,03g |
|
-
|
-
|
| Sen 12: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
55,17g |
|
80,08g |
|
-
|
-
|
| Min 11: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
91,42g |
|
107,76g |
|
-
|
-
|
| Jum 2: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,97g |
|
70,13g |
|
129,35g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
102,30g |
|
131,09g |
|
-
|
-
|
| Sen 22: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
94,83g |
|
142,62g |
|
-
|
-
|
| Mei 2024 |
| Sab 4: |
2208 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
90,48g |
|
222,06g |
|
-
|
-
|
| Kam 2: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
81,89g |
|
106,06g |
|
-
|
-
|
| Rab 1: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
140,20g |
|
78,92g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
83,82g |
|
67,96g |
|
-
|
-
|
| Sen 29: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
66,15g |
|
72,17g |
|
-
|
-
|
| Min 28: |
977 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
98,20g |
|
73,47g |
|
-
|
-
|
| Sab 27: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
41,24g |
|
103,44g |
|
-
|
-
|
| Sel 23: |
288 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
14,98g |
|
21,48g |
|
-
|
-
|
| Min 21: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
95,37g |
|
125,79g |
|
-
|
-
|
|
|
