Entri Makanan dan Latihan Terkini
| Januari 2012 |
| Sel 10: |
710 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
42,70g |
|
72,60g |
|
-
|
-
|
| Sen 9: |
454 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
28,17g |
|
67,52g |
|
-
|
-
|
| Mei 2011 |
| Sen 2: |
96 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,14g |
|
24,79g |
|
-
|
-
|
| April 2011 |
| Sel 26: |
403 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
23,11g |
|
56,75g |
|
-
|
-
|
| Jum 15: |
670 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
28,00g |
|
87,00g |
|
-
|
-
|
| Rab 6: |
554 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
28,91g |
|
91,82g |
|
-
|
-
|
| Sel 5: |
976
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
70,76g |
|
137,69g |
|
-
|
-
|
| Jum 1: |
355 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
7,00g |
|
71,00g |
|
-
|
-
|
| Maret 2011 |
| Kam 31: |
495 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
24,86g |
|
65,81g |
|
-
|
-
|
| Rab 30: |
229 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
9,07g |
|
41,91g |
|
-
|
-
|
| Sel 29: |
805
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
72,00g |
|
88,50g |
|
-
|
-
|
| Sen 28: |
1382 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
69,03g |
|
148,71g |
|
-
|
-
|
| Jum 18: |
845 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
43,00g |
|
106,00g |
|
-
|
-
|
| Kam 17: |
180 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
11,00g |
|
24,00g |
|
-
|
-
|
| Rab 16: |
405 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
21,00g |
|
72,00g |
|
-
|
-
|
| Sel 15: |
982
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
62,02g |
|
104,47g |
|
-
|
-
|
| Jum 11: |
355 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
25,55g |
|
45,05g |
|
-
|
-
|
| Kam 10: |
800
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
55,00g |
|
114,00g |
|
-
|
-
|
| Sel 1: |
476 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
25,40g |
|
79,98g |
|
-
|
-
|
| Februari 2011 |
| Sen 28: |
945
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
58,50g |
|
96,50g |
|
-
|
-
|
|
|
