Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
1745 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
80,30g |
|
285,59g |
|
-
|
-
|
| Maret 2024 |
| Min 17: |
681 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
25,76g |
|
132,06g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
340 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
19,86g |
|
35,90g |
|
-
|
-
|
| Sel 6: |
182 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
17,29g |
|
3,31g |
|
-
|
-
|
| Sen 5: |
184 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
23,23g |
|
3,52g |
|
-
|
-
|
| Sab 3: |
552 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
26,42g |
|
87,67g |
|
-
|
-
|
| Jum 2: |
359 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
32,73g |
|
1,09g |
|
-
|
-
|
| Kam 1: |
773 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
42,50g |
|
92,80g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
594 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
1,69g |
|
51,41g |
|
95,64g |
|
-
|
-
|
| Sel 30: |
470 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
18,40g |
|
74,46g |
|
-
|
-
|
| Sen 29: |
778 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
76,39g |
|
73,41g |
|
-
|
-
|
| Sab 27: |
464 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
21,47g |
|
77,83g |
|
-
|
-
|
| Jum 26: |
657 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
55,30g |
|
86,18g |
|
-
|
-
|
| Kam 25: |
986 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
78,50g |
|
111,20g |
|
-
|
-
|
| Rab 24: |
921 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
64,72g |
|
50,30g |
|
-
|
-
|
| Sel 23: |
354 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
9,50g |
|
23,75g |
|
-
|
-
|
| Sen 22: |
556 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
56,57g |
|
28,26g |
|
-
|
-
|
| Rab 17: |
380 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
35,26g |
|
26,42g |
|
-
|
-
|
| Sel 16: |
543 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
65,71g |
|
7,30g |
|
-
|
-
|
| Sen 15: |
423 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
57,49g |
|
8,94g |
|
-
|
-
|
|
|
