Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sab 7: |
635 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
91,65g |
|
38,02g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
878 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
48,38g |
|
159,80g |
|
-
|
-
|
| September 2022 |
| Sel 6: |
720 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
52,18g |
|
78,89g |
|
-
|
-
|
| Agustus 2022 |
| Jum 12: |
704 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
24,66g |
|
109,98g |
|
-
|
-
|
| Kam 11: |
1694 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
109,32g |
|
259,81g |
|
2990*
|
 1296
|
| Rab 10: |
1640 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
119,88g |
|
203,93g |
|
3457*
|
1817
|
| Sel 9: |
1413 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
105,45g |
|
211,94g |
|
3419*
|
2006
|
| Sen 8: |
-
|
-
|
|
4996*
|
-
|
| Min 7: |
-
|
-
|
|
3348*
|
-
|
| Sab 6: |
-
|
-
|
|
3747*
|
-
|
| Jum 5: |
-
|
-
|
|
4003*
|
-
|
| Kam 4: |
-
|
-
|
|
4605*
|
-
|
| Rab 3: |
127 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,94g |
|
4,14g |
|
22,26g |
|
5017*
|
4890
|
| Sel 2: |
1213 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
80,51g |
|
107,64g |
|
3255*
|
2042
|
| Sen 1: |
1547 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
108,71g |
|
173,58g |
|
3255*
|
1708
|
| Juli 2022 |
| Min 31: |
2035 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
80,04g |
|
270,06g |
|
3426*
|
1391
|
| Sab 30: |
1604 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
106,09g |
|
162,05g |
|
3035*
|
1431
|
| Jum 29: |
1694 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
67,23g |
|
213,38g |
|
3715*
|
2021
|
| Kam 28: |
910 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
71,71g |
|
95,53g |
|
3762*
|
2852
|
| Rab 27: |
1198 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
57,86g |
|
166,26g |
|
3572*
|
2374
|
| Sel 26: |
1435 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
95,75g |
|
179,51g |
|
3826*
|
2391
|
| Sen 25: |
1378 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
74,76g |
|
181,37g |
|
3261*
|
1883
|
| Min 24: |
1418 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
143,89g |
|
143,60g |
|
3150*
|
1732
|
| Sab 23: |
1629 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
161,79g |
|
176,82g |
|
3545*
|
1916
|
|
|
