Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 27: |
836 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
60,39g |
|
78,72g |
|
-
|
-
|
| Agustus 2023 |
| Sab 26: |
542 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
14,80g |
|
82,00g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
1841 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
81,13g |
|
83,52g |
|
191,42g |
|
-
|
-
|
| Min 18: |
657 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
31,03g |
|
112,91g |
|
-
|
-
|
| Kam 15: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
41,14g |
|
104,34g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,54g |
|
29,84g |
|
117,02g |
|
-
|
-
|
| Desember 2022 |
| Kam 8: |
332 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,66g |
|
17,60g |
|
54,59g |
|
-
|
-
|
| Sen 5: |
983 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
85,25g |
|
91,01g |
|
-
|
-
|
| Jum 2: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
58,83g |
|
133,39g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
30,40g |
|
29,03g |
|
-
|
-
|
| Sen 24: |
1342 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
21,21g |
|
198,94g |
|
-
|
-
|
| Sab 22: |
988 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
52,20g |
|
96,60g |
|
-
|
-
|
| Kam 20: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
135,12g |
|
98,85g |
|
-
|
-
|
| Rab 19: |
1675 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
74,81g |
|
160,42g |
|
-
|
-
|
| Sel 18: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
92,35g |
|
77,34g |
|
-
|
-
|
| Sen 17: |
1257 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
110,61g |
|
82,38g |
|
-
|
-
|
| Sab 15: |
461 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
8,00g |
|
35,00g |
|
-
|
-
|
| Jum 14: |
1621 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,71g |
|
84,92g |
|
136,13g |
|
-
|
-
|
| Kam 6: |
1251 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
101,08g |
|
119,24g |
|
-
|
-
|
| Sab 1: |
287 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
27,29g |
|
36,35g |
|
1857*
|
 1570
|
|
|
