Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
1181 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
32,26g |
|
161,69g |
|
-
|
-
|
| Sel 20: |
1188 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
58,64g |
|
121,87g |
|
-
|
-
|
| Sen 19: |
506 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
17,64g |
|
34,65g |
|
-
|
-
|
| Sel 13: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
9,76g |
|
20,10g |
|
-
|
-
|
| Sen 5: |
597 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
23,25g |
|
75,23g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
604 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
20,16g |
|
71,12g |
|
-
|
-
|
| Jum 26: |
1387 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
54,67g |
|
127,68g |
|
-
|
-
|
| Kam 25: |
912 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
77,92g |
|
63,62g |
|
-
|
-
|
| Rab 24: |
1282 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
99,20g |
|
125,61g |
|
-
|
-
|
| Sel 23: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
112,89g |
|
159,61g |
|
-
|
-
|
| Min 21: |
591 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
20,07g |
|
54,85g |
|
-
|
-
|
| Sab 20: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
62,72g |
|
93,71g |
|
-
|
-
|
| Jum 19: |
543 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
15,70g |
|
62,94g |
|
-
|
-
|
| Kam 18: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,79g |
|
60,70g |
|
105,69g |
|
-
|
-
|
| Rab 17: |
591 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
25,90g |
|
82,06g |
|
-
|
-
|
| Sel 16: |
1068 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
32,47g |
|
118,77g |
|
-
|
-
|
| Sen 15: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
86,66g |
|
114,47g |
|
-
|
-
|
| Jum 12: |
272 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
13,46g |
|
29,89g |
|
-
|
-
|
| Kam 11: |
902 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
56,27g |
|
71,38g |
|
-
|
-
|
| Rab 10: |
1163 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
41,94g |
|
122,09g |
|
-
|
-
|
|
|
