Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
787 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
31,83g |
|
98,93g |
|
-
|
-
|
| Kam 26: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
21,36g |
|
127,18g |
|
-
|
-
|
| Sel 24: |
-
|
-
|
|
959*
|
-
|
| Sen 23: |
-
|
-
|
|
1390*
|
-
|
| Min 22: |
-
|
-
|
|
1389*
|
-
|
| Sab 21: |
-
|
-
|
|
1390*
|
-
|
| Jum 20: |
-
|
-
|
|
1390*
|
-
|
| Kam 19: |
-
|
-
|
|
1390*
|
-
|
| Rab 18: |
-
|
-
|
|
1390*
|
-
|
| Sel 17: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,98g |
|
6,60g |
|
23,33g |
|
1390*
|
 1233
|
| Sen 16: |
-
|
-
|
|
1338*
|
-
|
| Min 15: |
-
|
-
|
|
1389*
|
-
|
| Sab 14: |
-
|
-
|
|
1483*
|
-
|
| Jum 13: |
-
|
-
|
|
1677*
|
-
|
| Kam 12: |
-
|
-
|
|
1947*
|
-
|
| Rab 11: |
693 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
64,79g |
|
63,14g |
|
1390*
|
697
|
| Sel 10: |
937 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
87,46g |
|
70,15g |
|
1894*
|
957
|
| Sen 9: |
686 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
73,73g |
|
54,63g |
|
1759*
|
1073
|
| Min 8: |
346 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
24,99g |
|
40,00g |
|
1390*
|
1044
|
| Sab 7: |
1426 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
77,20g |
|
134,84g |
|
1798*
|
372
|
| Jum 6: |
1534 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
68,28g |
|
190,80g |
|
1892*
|
358
|
| Kam 5: |
1036 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
74,52g |
|
94,53g |
|
1915*
|
879
|
|
|
