Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 1: |
304 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
28,66g |
|
11,79g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
321 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
17,41g |
|
43,71g |
|
-
|
-
|
| Sel 13: |
342 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
16,40g |
|
36,40g |
|
-
|
-
|
| Rab 7: |
164 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
9,10g |
|
16,50g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
221 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
19,56g |
|
20,83g |
|
-
|
-
|
| Rab 24: |
471 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
14,05g |
|
87,52g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
322 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
16,10g |
|
26,44g |
|
-
|
-
|
| November 2023 |
| Sen 6: |
92 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
6,60g |
|
1,20g |
|
-
|
-
|
| Juli 2023 |
| Jum 7: |
166 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,07g |
|
3,84g |
|
35,37g |
|
-
|
-
|
| Rab 5: |
320 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
22,00g |
|
30,83g |
|
-
|
-
|
| Sel 4: |
351 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
16,47g |
|
26,65g |
|
-
|
-
|
| Juni 2023 |
| Jum 16: |
491 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
30,33g |
|
45,46g |
|
-
|
-
|
| Sel 13: |
180 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
10,00g |
|
18,00g |
|
-
|
-
|
| Sen 12: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
25,38g |
|
45,30g |
|
-
|
-
|
| Sab 10: |
294 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
21,38g |
|
12,09g |
|
-
|
-
|
| Kam 1: |
205 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
12,80g |
|
2,48g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
89 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
1,50g |
|
21,80g |
|
-
|
-
|
| Sen 29: |
220 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
14,23g |
|
13,66g |
|
-
|
-
|
| Min 28: |
158 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
2,25g |
|
18,00g |
|
-
|
-
|
| Sel 23: |
285 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
20,32g |
|
25,79g |
|
-
|
-
|
|
|
