Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
602 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
37,65g |
|
109,96g |
|
-
|
-
|
| Sab 18: |
362 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
29,96g |
|
43,00g |
|
-
|
-
|
| Jum 17: |
951 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
56,70g |
|
161,92g |
|
-
|
-
|
| Kam 16: |
911 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
71,11g |
|
131,04g |
|
-
|
-
|
| Rab 15: |
911 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
67,71g |
|
136,28g |
|
2736*
|
 1825
|
| Sel 14: |
897 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
91,84g |
|
101,38g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
912 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
102,33g |
|
104,82g |
|
-
|
-
|
| Jum 1: |
420 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
46,42g |
|
47,77g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
1107 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
89,61g |
|
115,52g |
|
-
|
-
|
| Sel 20: |
1215 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
78,94g |
|
157,73g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
877 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
44,42g |
|
119,16g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
1528 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
89,50g |
|
201,40g |
|
-
|
-
|
| Sab 15: |
534 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
19,88g |
|
65,13g |
|
-
|
-
|
| Juni 2023 |
| Rab 7: |
266 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,46g |
|
14,86g |
|
41,68g |
|
-
|
-
|
| Sen 5: |
1150 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
69,05g |
|
185,21g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
717 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
44,64g |
|
66,98g |
|
-
|
-
|
| Kam 25: |
1528 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
110,82g |
|
130,37g |
|
-
|
-
|
| Rab 24: |
1220 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
94,58g |
|
122,00g |
|
-
|
-
|
| Jum 19: |
94 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
9,06g |
|
12,65g |
|
-
|
-
|
| Rab 17: |
1009 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
77,01g |
|
126,42g |
|
-
|
-
|
|
|
