Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
295 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,81g |
|
6,99g |
|
59,12g |
|
-
|
-
|
| Sen 13: |
414 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
20,79g |
|
29,00g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
771 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
30,39g |
|
80,03g |
|
-
|
-
|
| Desember 2023 |
| Sab 9: |
453 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
19,97g |
|
44,49g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
628 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
27,98g |
|
71,47g |
|
-
|
-
|
| Sen 6: |
293 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
16,44g |
|
25,03g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
595 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
7,35g |
|
71,80g |
|
-
|
-
|
| Sel 3: |
1001 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
48,53g |
|
125,69g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
936 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
52,49g |
|
109,75g |
|
-
|
-
|
| Min 17: |
312 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
32,41g |
|
19,36g |
|
-
|
-
|
| Sab 16: |
285 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
13,50g |
|
29,54g |
|
-
|
-
|
| Jum 15: |
913 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
59,96g |
|
79,42g |
|
-
|
-
|
| Kam 14: |
1251 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
67,81g |
|
130,67g |
|
-
|
-
|
| Rab 13: |
870 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
57,47g |
|
86,94g |
|
-
|
-
|
| Sel 12: |
285 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
27,72g |
|
18,39g |
|
-
|
-
|
| Min 10: |
282 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
15,36g |
|
22,76g |
|
-
|
-
|
| Jum 8: |
402 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
22,93g |
|
23,56g |
|
-
|
-
|
| Sel 5: |
1345 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
101,83g |
|
176,06g |
|
-
|
-
|
| Sen 4: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
103,82g |
|
50,27g |
|
-
|
-
|
| Jum 1: |
1381 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
73,11g |
|
204,45g |
|
-
|
-
|
|
|
