Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 1: |
2827 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,89g |
|
150,73g |
|
381,59g |
|
-
|
-
|
| April 2023 |
| Min 2: |
2811 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,75g |
|
155,86g |
|
351,92g |
|
-
|
-
|
| Sab 1: |
2835 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,67g |
|
129,73g |
|
380,92g |
|
-
|
-
|
| Februari 2023 |
| Kam 2: |
1748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
110,77g |
|
216,46g |
|
-
|
-
|
| Rab 1: |
2848 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,51g |
|
162,24g |
|
365,51g |
|
-
|
-
|
| Januari 2023 |
| Rab 4: |
1080 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
85,02g |
|
144,45g |
|
-
|
-
|
| Sen 2: |
2536 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
154,12g |
|
327,16g |
|
-
|
-
|
| Min 1: |
2788 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,00g |
|
137,97g |
|
347,98g |
|
-
|
-
|
| Agustus 2022 |
| Jum 5: |
1101 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
47,14g |
|
133,60g |
|
-
|
-
|
| Kam 4: |
2116 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,08g |
|
152,17g |
|
213,73g |
|
-
|
-
|
| Rab 3: |
2447 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,85g |
|
160,28g |
|
270,26g |
|
-
|
-
|
| Sel 2: |
2701 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,39g |
|
156,70g |
|
337,97g |
|
-
|
-
|
| Sen 1: |
2637 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,71g |
|
149,72g |
|
356,84g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
2649 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
137,65g |
|
368,98g |
|
-
|
-
|
| Sen 4: |
1778 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
116,95g |
|
252,81g |
|
-
|
-
|
| Min 3: |
2501 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
129,06g |
|
326,22g |
|
-
|
-
|
| Sab 2: |
1891 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
106,26g |
|
262,40g |
|
-
|
-
|
| Jum 1: |
2513 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
167,34g |
|
327,59g |
|
1915*
|
 598
|
| Juni 2022 |
| Kam 30: |
916 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
53,05g |
|
138,51g |
|
-
|
-
|
| Sab 25: |
759 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
45,29g |
|
115,51g |
|
2330*
|
 1571
|
|
|
