Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
419 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
4,56g |
|
61,41g |
|
-
|
-
|
| Rab 28: |
1664 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
104,92g |
|
174,18g |
|
-
|
-
|
| Sel 27: |
1604 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
130,64g |
|
125,26g |
|
-
|
-
|
| Sen 26: |
1715 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
75,45g |
|
121,83g |
|
145,57g |
|
-
|
-
|
| Min 25: |
1962 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
82,80g |
|
91,54g |
|
194,93g |
|
-
|
-
|
| Sab 24: |
2068 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
83,74g |
|
277,37g |
|
-
|
-
|
| Jum 23: |
1721 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
84,86g |
|
108,16g |
|
122,63g |
|
-
|
-
|
| Kam 22: |
1039 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
99,91g |
|
57,54g |
|
-
|
-
|
| Rab 21: |
1616 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
110,62g |
|
185,44g |
|
-
|
-
|
| Sel 20: |
1516 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
104,09g |
|
169,78g |
|
-
|
-
|
| Sen 19: |
1518 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
114,53g |
|
142,92g |
|
-
|
-
|
| Min 18: |
2169 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
112,13g |
|
255,78g |
|
-
|
-
|
| Sab 17: |
2106 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
91,74g |
|
270,65g |
|
-
|
-
|
| Jum 16: |
1549 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
78,23g |
|
154,78g |
|
-
|
-
|
| Kam 15: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
110,63g |
|
145,03g |
|
-
|
-
|
| Rab 14: |
1712 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
83,02g |
|
197,40g |
|
-
|
-
|
| Sel 13: |
1701 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
98,47g |
|
174,61g |
|
-
|
-
|
| Sen 12: |
1688 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
108,76g |
|
221,10g |
|
-
|
-
|
|
|
