Entri Makanan dan Latihan Terkini
Juni 2023 |
Sab 24: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
53,48g |
|
177,15g |
|
1859*
|
485
|
Jum 23: |
1317 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
52,12g |
|
161,59g |
|
1859*
|
542
|
Sen 19: |
1306 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
39,06g |
|
189,16g |
|
1835*
|
529
|
Min 18: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
47,31g |
|
202,74g |
|
1859*
|
323
|
Sab 3: |
1013 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
37,29g |
|
172,20g |
|
1859*
|
846
|
Mei 2023 |
Jum 19: |
753 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
17,89g |
|
120,85g |
|
1859*
|
1106
|
Maret 2023 |
Rab 29: |
645 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
25,10g |
|
90,63g |
|
-
|
-
|
Sel 28: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
55,10g |
|
196,79g |
|
-
|
-
|
Jum 24: |
732 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
37,68g |
|
103,97g |
|
-
|
-
|
Kam 23: |
947 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
57,91g |
|
179,56g |
|
-
|
-
|
Kam 16: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
19,86g |
|
32,08g |
|
-
|
-
|
Sel 14: |
342 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,58g |
|
32,67g |
|
43,99g |
|
-
|
-
|
Jum 10: |
1028 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
26,67g |
|
117,87g |
|
-
|
-
|
Februari 2023 |
Sel 28: |
1339 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
70,70g |
|
156,23g |
|
-
|
-
|
Sab 25: |
539 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
73,00g |
|
33,28g |
|
-
|
-
|
Jum 24: |
813 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
61,37g |
|
96,82g |
|
-
|
-
|
Kam 23: |
862 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
52,81g |
|
57,53g |
|
-
|
-
|
Rab 22: |
161 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
5,52g |
|
20,36g |
|
-
|
-
|
Sel 21: |
285 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
11,02g |
|
37,23g |
|
-
|
-
|
Sen 20: |
914 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
42,38g |
|
117,04g |
|
1890*
|
976
|
|
|