Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 21: |
747 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
33,73g |
|
97,96g |
|
-
|
-
|
| Sel 19: |
719 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
32,56g |
|
56,63g |
|
-
|
-
|
| Sen 18: |
676 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
39,03g |
|
73,93g |
|
-
|
-
|
| Min 17: |
830 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
48,72g |
|
74,75g |
|
-
|
-
|
| Sab 16: |
830 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
53,61g |
|
64,51g |
|
240*
|
 590
|
| Jum 15: |
909 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
50,54g |
|
133,80g |
|
245*
|
664
|
| Kam 14: |
939 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
53,24g |
|
88,10g |
|
246*
|
693
|
| Rab 13: |
663 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
33,46g |
|
49,98g |
|
238*
|
425
|
| Sel 12: |
1001 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
26,16g |
|
108,01g |
|
167*
|
834
|
| Sen 11: |
-
|
-
|
|
205*
|
-
|
| Min 10: |
-
|
-
|
|
263*
|
-
|
| Sab 9: |
-
|
-
|
|
224*
|
-
|
| Jum 8: |
-
|
-
|
|
207*
|
-
|
| Kam 7: |
-
|
-
|
|
84*
|
-
|
| Rab 6: |
-
|
-
|
|
226*
|
-
|
| Sel 5: |
-
|
-
|
|
117*
|
-
|
| Sen 4: |
-
|
-
|
|
120*
|
-
|
| Min 3: |
-
|
-
|
|
96*
|
-
|
| Sab 2: |
-
|
-
|
|
273*
|
-
|
| Jum 1: |
-
|
-
|
|
271*
|
-
|
| Februari 2024 |
| Kam 29: |
-
|
-
|
|
23*
|
-
|
| Rab 28: |
-
|
-
|
|
214*
|
-
|
| Sel 27: |
-
|
-
|
|
143*
|
-
|
| Sen 26: |
-
|
-
|
|
227*
|
-
|
|
|
